Do you suffer from back pain? Have you ever wondered what caused all the pain in your upper back? There are several things that factor into what may be causing your discomfort. Upper back pain can be from trauma or injury or from strained muscles or poor posture. Most upper back pain is associated with muscular irritation or joint dysfunction. Repetitive motion may also cause overuse injuries to your muscles and lead to upper back pain as well.
So what do you do when you find yourself victim to all this upper back pain? You will find a great deal of benefit in stretching and strengthening exercises as well as massage therapy and acupuncture. It has been found that a great many people suffering from back pain have neck and shoulder pain as well. These larger upper back muscles can bring a lot of pain and be difficult to work out.
If joint dysfunction is the reason behind all your pain then seeing a chiropractor would be in your best interest. Aerobic conditioning and stretching are important to maintain good back support and strength. There are also medical conditioning that put pressures on the spinal nerves causing pain.
Some of these conditions are osteoarthritis, a vertebrae fracture, a herniated disc, spinal stenosis, or degenerative disc disease.
There are also some professions that are prone to developing upper back pain as well. For example, some people who work at computers all day have a greater risk of developing upper back pain. In certain cases, upper back pain may be from the gallbladder, cancer, or infection.
No matter the cause of your discomfort it is extremely important to be evaluated by your doctor and find out your treatment options so you can get back to enjoying your life without enduring upper back pain.